Galang77's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020

87 kg Lost so far: 15.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

769 kcal

Fat: 38.57g | Prot: 38.03g | Carbs: 65.50g. Lunch: Good Day Cappuccino, Ikan Bandeng Goreng, Telur Dadar, Nasi Goreng. more...

2351 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galang77's Weight History