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shdv1985
Journal
09 Apr 20
shdv1985's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
90.8 kg
Lost so far:
2.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
836 kcal
Fat: 27.94g | Prot: 41.14g | Carbs: 102.58g.
Breakfast:
Кофе с Молоком.
Lunch:
Свиной Фарш (Приготовленный), Перекресток Макаронные Изделия Рожки, Хлеб Черный.
Dinner:
Хлеб, Freshsecret Салат Капуста с Огурцом.
more...
3050 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, фитнес - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 15.4 kg a Week
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shdv1985's Weight History
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