dellguy3700's Journal, 17 Jun 13

dellguy3700's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2013

94.3 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1887 kcal

Fat: 81.58g | Prot: 76.46g | Carbs: 218.87g. Breakfast: Giant Eagle Old Fashioned Oats, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Breakfast Burrito. more...

3017 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dellguy3700's Weight History

View Complete History

dellguy3700's Journal, 17 Jun 13

Submit a Comment

dellguy3700's Weight History