Weigh In record (no journal entry) for 17 June 2013
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 48.79g | Prot: 82.39g | Carbs: 267.14g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Kraft Deli Deluxe Swiss Cheese Slices, Deli Sliced Ham, Whole Wheat Bread. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Double Bubble Bubble Gum, Bananas . more...
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Gaining 8.9 kg a Week
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Myron Rosmarin's Weight History
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