Weigh In record (no journal entry) for 09 April 2020
|
86 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 63.69g | Prot: 67.70g | Carbs: 192.86g.
Breakfast: Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt, Jungle Muesli Tropical. Lunch: Fruit Juice, Vegetarian Stew , Mashed Potato. Dinner: Cheddar Cheese , Butter , Onions , Woolworths Basil Pesto, Woolworths Burger Buns, Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Other: Bakers Nuttikrust (6), Bounty Coconut Covered Milk Chocolate Bar, Plums . more...
|
Gaining 0.1 kg a Week
|
Comments
09 Apr 20 by member: lessthan15
|
Thank you! Been stuck on the same weight this whole year so decided I needed to get a little more serious about this again😅
09 Apr 20 by member: marike0715
|
I've also decided that this year I won't be giving up... So whether my cheat weekends or meals slow me down a little, I'm gonna keep going. And for me... For now... Daily weighing has been my motivator... Prior to this I was always terrified to get on the scale... So always ate till the damage was really bad...
09 Apr 20 by member: lessthan15
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|