Weigh In record (no journal entry) for 09 April 2020
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104.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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4101 kcal
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Fat: 188.87g | Prot: 185.12g | Carbs: 333.79g.
Breakfast: Kaffee, Vollkornbrot, Käse, Gut & Günstig Lachsschinken, Mortadella. Lunch: K-Classic Mini-Frikadellen, Golssener Spreewälder Frühlingskartoffelsalat mit Essig, Öl & Kräutern, Vollkornbrot, Käse, Aldi Lachsschinken, Gut & Günstig Bierschinken. Dinner: Thermomix Griechischer Nudel-Hack-Auflauf. Snacks/Other: Thermomix Griechischer Nudel-Hack-Auflauf, Erdnüsse, Beck's Bier (500ml), Sula Lakritz Bonbon. more...
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2807 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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