Weigh In record (no journal entry) for 09 April 2020
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.17g | Prot: 86.64g | Carbs: 123.05g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Délifin Kipfilet met Tuinkruiden, Rode Paprika, Cos of Romaine Sla, Wortelen, Komkommer, Ajuin, Radijs, Delhaize Kerstomaatjes, HAK Rode Bieten. Dinner: Carrefour Kippenworst, Ei. Snacks/Other: Milsani Magere Yoghurt, Appels (zonder Schil), Delhaize Blauwe Bessen. more...
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Losing 0.6 kg a Week
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sanneke2710's Weight History
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