|
Minus 1,6 kg
|
180.2 kg
Lost so far: 20.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 59.06g | Prot: 54.74g | Carbs: 128.79g.
Breakfast: City Farming Farm Wrap "Chicken Sweet Chili". Lunch: Impact Diet Whey, Milch 1,5%, Haferflocken, Leinöl, Lidl Gemischter Salat mit Dressing. Snacks/Other: Mönchshof Kellerbier. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macrocop's Weight History
|