9.7 % body fat (highly inaccurate reading from body composition scanner)
|
59.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 59.21g | Prot: 97.28g | Carbs: 117.97g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Nestlé Semi-bitter dark Chocolate, Plums, Haagen-Dazs Coffee Ice Cream, Dried Prune, Chicken Breast, Pineapple, Egg. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|