Weigh In record (no journal entry) for 08 April 2020
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 111.65g | Prot: 75.62g | Carbs: 229.86g.
Breakfast: Birnen, Banane, DM Bio Basis Frühstücksbrei. Lunch: Andechser Natur Bio-Rahmjogurt Mild Heidelbeere-Cassis. Dinner: Spiegelei, Alpenmark Käse mit Brennnessel, Metzgerfrisch Schwarzwurst im Ring, Grafschafter Dinkelschnitten. Snacks/Other: Heidelbeermarmelade, REWE Bio Maiswaffeln, Dr. Oetker Kleine Marmorkuchen, Penny To Go Milk Shake Schoko . more...
|
|
2186 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Google Fit - 7 hours, Driving - 2 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|