Weigh In record (no journal entry) for 22 September 2010
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81.4 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1654 kcal
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Fat: 65.81g | Prot: 82.31g | Carbs: 197.53g.
Breakfast: Milk (Nonfat with Added Vitamin A), Oikos Greek Yogurt, peach, strawberry, Sugar Free French Vanilla, GRAPE NUTS. Lunch: Carb Balance Tortillas, SHAVED MESQUITE TURKEY *, Light Mayonnaise, Swiss Cheese. Dinner: Wheat French Bread, Cooked Spaghetti Squash, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Natural Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Bagel Thins - Everything. more...
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Losing 0.2 kg a Week
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ebryant9475's Weight History
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