Weigh In record (no journal entry) for 08 April 2020
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 26.90g | Prot: 62.43g | Carbs: 11.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Philadelphia Regular Cream Cheese, Celery , Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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Losing 3.2 kg a Week
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