Weigh In record (no journal entry) for 08 April 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.02g | Prot: 58.67g | Carbs: 198.11g.
Breakfast: Panettone, Sadia Mussarela, Dukan Panqueca com Farelo de Aveia, Café com Açúcar. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carrefour Panetone de Frutas, Pão de Açúcar Bolo Formigueiro , Café com Açúcar. Snacks/Other: Laranjas. more...
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338 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Yoga - 16 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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luananog_'s Weight History
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