Weigh In record (no journal entry) for 08 April 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 63.16g | Prot: 151.08g | Carbs: 340.82g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Chi-Chi’S Whole Wheat Fajita Style (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Italian Sausage w/ Peppers and Onions, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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