Weigh In record (no journal entry) for 22 September 2010
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1839 kcal
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Fat: 58.43g | Prot: 91.74g | Carbs: 241.25g.
Breakfast: EAS Advantedge. Lunch: Golden Delicious Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Great Value Cheese, Ragu Traditional, Beef Ravioli, 2% Milk American Cheese Singles. Snacks/Other: Milk, Nesquik, Lucky Charms, milk, Rice Krispies Treats Chocolatey Drizzle, Sandies Shortbread, Harvest Cheddar Sun Chips, Naturally Baked Original Potato Crisps, Jolly Rancher, Low Fat Cottage Cheese, Zone Perfect Chocolate Mint Bar. more...
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Losing 2.5 kg a Week
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