Weigh In record (no journal entry) for 22 September 2010
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2010:
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886 kcal
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Fat: 21.41g | Prot: 51.96g | Carbs: 126.04g.
Breakfast: Raspberries, Low Fat Cottage Cheese, Bagel. Lunch: Deli Fresh Meats Honey Smoked Turkey Breast, Tomatoes, Cucumber (with Peel), Sharp Cheddar Cheese, 100% Whole Wheat Bread (Nature's pride). Snacks/Other: chex 100 calorie, red bell pepper, Snackables Mozzarella & Cheddar Cheese Twists. more...
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2732 kcal
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Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SJonathan's Weight History
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