Weigh In record (no journal entry) for 08 April 2020
|
101 kg
Lost so far: 3.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 32.62g | Prot: 104.99g | Carbs: 152.14g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Aldi Hähnchenbrustfilet-Roulade, Aldi Weltmeisterbrot. Lunch: Aldi Hähnchen Minutenschnitzel, Hallbauer Frischkäse mit Feinen Kräutern, Rama Cremefine 7%, Zwiebeln, REWE Beste Wahl Braune Champignons, Zucchini, Brokkoli (Gehackt, Tiefgefroren), Beste Ernte Speisekartoffeln. Snacks/Other: Coca-Cola Zero Sugar, Aldi Trauben Kernlos, Elstar. more...
|
|
350 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anny Daniels's Weight History
|