Weigh In record (no journal entry) for 08 April 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 69.59g | Prot: 80.36g | Carbs: 212.60g.
Breakfast: Quaker Oat, Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Dried Chia Seeds , Bragg Apple Cider Vinegar. Lunch: Beef Curry, Marugame Udon Udon. Dinner: Banana, Cooked Egg White, Chicken Vegetable Soup. Snacks/Other: Simba Choco Chips, Mr. Bread Roti Manis Coklat Spesial, Watermelon, Papayas , Hard Parmesan Cheese, Potato French Fries. more...
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1907 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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devaadam's Weight History
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