Weigh In record (no journal entry) for 19 February 2020
|
89.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
993 kcal
|
Fat: 52.94g | Prot: 83.98g | Carbs: 41.92g.
Breakfast: Repolho Refogado, Pif Paf Coxinha da Asa de Frango, Bacon, Ovo Frito. Lunch: Molico Leite Desnatado, Ameixas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycordeiog's Weight History
|