|
體脂23
|
47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 53.16g | Prot: 72.93g | Carbs: 112.01g.
Breakfast: 煎雞蛋, 7-11 大熱拿, 全聯 鮭魚, 全聯 雞里肌肉, 青花菜, 牛頭牌 甜玉米粒, 爭鮮 毛豆仁, 高麗菜. Lunch: 大腸麵線, 炒莧菜, 炸雞塊. Dinner: 橘子, 壽司, 卜蜂 香脆雞肉丸, 全聯 鯛魚片, 中華 板豆腐, 7-11 石安牧場茶碗蒸, 炒菠菜, 蘿蔔糕. Snacks/Other: 萬歲牌 無調味綜合堅果, 旺旺 黑豆米菓. more...
|
|
1342 kcal
|
Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|