Weigh In record (no journal entry) for 07 April 2020
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 60.85g | Prot: 52.74g | Carbs: 301.25g.
Breakfast: Plátano, Yogur Natural (Leche Entera), Cereal. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Arroz Blanco. Dinner: Ensalada de Espinacas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Puré de Papas (Leche Entera y Margarina Adicionadas), Yuca Cocida (Yuca Blanca), Arroz Frito. Snacks/Other: Tortillas de Maíz, Costillas de Cerdo con Salsa Barbacoa, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Gelatina. more...
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Losing 2.5 kg a Week
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Brenda.Siordia's Weight History
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