smartin585's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

105.7 kg Lost so far: 28.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

987 kcal

Fat: 31.60g | Prot: 138.65g | Carbs: 27.94g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tuna in Water (Canned), Carrots, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Jack Link's Original Beef Jerky. more...

2993 kcal

Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 7 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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smartin585's Journal, 16 Jun 13

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