Weigh In record (no journal entry) for 07 April 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.59g | Prot: 40.58g | Carbs: 229.26g.
Breakfast: Latti Творожный Сыр, Sedrie Pituste De Griu Si Secara Cu Ceapa, Sedrie Pituste De Griu Si Secara Cu Ceapa, Sedrie Pituste De Griu Si Secara Cu Ceapa, Хлебец, Latti Творожный Сыр, Овсяноблин с Творогом. Lunch: Вареное Яйцо. Dinner: Galfim Covrigei, Банан, Финик. Snacks/Other: Изюм, Банан, Финик, Английский Грецкий Орех, Изюм. more...
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Losing 0.7 kg a Week
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Mihaelashm's Weight History
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