Weigh In record (no journal entry) for 07 April 2020
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70.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 18.02g | Prot: 26.18g | Carbs: 33.93g.
Breakfast: Bauducco Torrada Integral, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Carne de Porco Assada, Carne de Vaca Assada. Dinner: Seara Almôndegas . Snacks/Other: Queijo Branco, Café com Açúcar, Bauducco Torrada Integral. more...
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Losing 1.4 kg a Week
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tatah.ferreira14's Weight History
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