Weigh In record (no journal entry) for 07 April 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 47.15g | Prot: 58.58g | Carbs: 66.93g.
Breakfast: Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Heinz Simply Heinz Tomato Ketchup, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Amy's Cheese Enchilada. Snacks/Other: Zinfandel Wine, Pinot Noir Wine , Zinfandel Wine, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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Losing 1.1 kg a Week
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