ayalarasati's Journal, 07 Apr 20

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View Diet Calendar, 07 April 2020:
1123 kcal Fat: 79.79g | Prot: 97.54g | Carbs: 67.01g.   Lunch: Sun Kara Sun Kara,  Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi,  Wortel Dimasak,  Kubis Hijau Dimasak, Bamboe Bumbu Balado,  Udang,  Kikil. Dinner: Vico Bagoes Virgin Coconut Oil,  Telur Rebus,  Udang,  Nasi Putih (Butir-Sedang, Dimasak), Kikil,  USA WHEY FROM OLSHOP. Snacks/Other:  Jambu Biji, Donat Isi Custard, Nescafe Classic, Diabetasol Sweetener, Ellenka Fiber Creme. more...
1427 kcal Exercise: Sleeping - 10 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 11 hours and 10 minutes. more...

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