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soniagreat
Journal
07 Apr 20
soniagreat's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
58.4 kg
Lost so far:
13 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
654 kcal
Fat: 13.70g | Prot: 40.53g | Carbs: 91.49g.
Breakfast:
Борщ с Фасолью .
Lunch:
Борщ с Фасолью , Яблоко.
Dinner:
Борщ с Фасолью .
Snacks/Other:
Nestle Kitkat Green Tea Matcha, Борщ с Фасолью .
more...
1413 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Sleeping - 23 hours and 24 minutes.
more...
Losing 3.5 kg a Week
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soniagreat's Weight History
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