Weigh In record (no journal entry) for 22 September 2010
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145.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1544 kcal
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Fat: 64.28g | Prot: 80.97g | Carbs: 165.53g.
Breakfast: hillshire farms turkey, Fancy Mild Cheddar Cheese Shredded, tomato, onion, water, canned mushrooms, egg. Lunch: water, Pumpernickel Bread, tomato, onion, Iceberg Lettuce (Includes Crisphead Types), hillshire farms turkey, large curd cottage cheese great value. Dinner: water, thin crust pizza. Snacks/Other: triscuit thin crisps, great value light nonfat peach yogurt, laughing cow, almond, cup of coffee, sugar, original coffee mate. more...
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3604 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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100poundz2health's Weight History
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