Weigh In record (no journal entry) for 07 April 2020
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63.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.03g | Prot: 90.41g | Carbs: 153.08g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, Plus Goudse Belegen Kaas 48+, Vitalu Volkoren Cracker. Lunch: ERU Balans 15+ Sambal, AH Les Pain Boulogne Meergranen , Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, AH Mandarijnen, AH Banaan, Peren. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+ , Prei Gesneden Prei Plus, Jumbo Italiaanse Roerbakgroenten, AH Kastanjechampignons, AH Rundergehakt, Grand'Italia Penne Volkoren. Snacks/Other: Womens Best Protein Bar Chocolate Hazelnut, Walnoten, AH Elstar Appel, AH Suikervrije Salmiak Drop. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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