Weigh In record (no journal entry) for 07 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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391 kcal
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Fat: 16.90g | Prot: 36.33g | Carbs: 21.53g.
Breakfast: Telur Dadar, Cumi Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Cumi Kukus atau Rebus , Telur Ceplok, Salad Selada dengan Berbagai Macam Sayuran. more...
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