Weigh In record (no journal entry) for 07 April 2020
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117.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4731 kcal
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Fat: 151.72g | Prot: 329.01g | Carbs: 507.22g.
Breakfast: BSN Whey DNA, Blackfriars Flapjack Bakewell, Dulano Hänchenbrust, TiP American Weizen Vollkorn Toast. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Be Light Schafskäse, Basmati-Reis (Gekocht), Bauernglück Rinderhackfleisch 5% Fett, Eiernudeln (Angereichert, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: REWE Bio Maiswaffeln, Schwarz Cranz Hähnchenbrustfilet, Wilhelm Brandenburg Peitschen. Snacks/Other: Storck Knoppers Nussriegel, Nutrend Excelent 25% Protein Bar Almond-Pistachio, Multipower High Protein Shake Strawberry, Raffaello Raffaello, Oh Yeah! Chocolate & Caramel (85g), Maxi Nutrition Protein Nut Bar. more...
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Gaining 0.9 kg a Week
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Danny göbel's Weight History
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