Weigh In record (no journal entry) for 07 April 2020
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72.7 kg
Lost so far: 28.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 26.60g | Prot: 123.02g | Carbs: 155.50g.
Breakfast: Eatlean Protein Cheese, Tomaten, Möhren, Grüne Paprika, Zwiebeln, Ei. Lunch: Erdbeeren, Jütro Sauerkirschen, Magerquark. Dinner: Eatlean Protein Cheese, Özyörem Hindi Gögsü, Rote Zwiebeln, Hallbauer Körniger Frischkäse Leicht, Penny Markt Weizen Mehl , Ülker Ezogelin Çorbası , Magerquark, Edeka Rinderhackfleisch , Penny Ready Gnocchi. Snacks/Other: Rios Eiskonfekt, Rios Gigant Mini-Fruits, Apfel, Banane. more...
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Losing 1.4 kg a Week
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