Weigh In record (no journal entry) for 07 April 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.79g | Prot: 70.16g | Carbs: 109.63g.
Breakfast: Boter, Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: Delhaize Gezouten en Gerookte Haringfilet, Delhaize Cavi - Art, Delhaize Champignonworst, Wit Brood. Dinner: Kaassaus, Varkensgebraad, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Walnoten, Cafeïnevrije Koffie, SPA Spa Bruis, Delhaize Sugar Free Energy Drink, River Cola Light. more...
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2155 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Washing Dishes - 40 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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Bolke1972's Weight History
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