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JANTAR ..😉
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971 kcal
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Fat: 72.86g | Prot: 43.62g | Carbs: 36.15g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido. Dinner: Ovo Cozido, Perdigão Linguiça Toscana Apimentada, Salada Vinagrete. more...
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1946 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, alongamentos - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Luh Lima25's Weight History
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