Weigh In record (no journal entry) for 07 April 2020
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 13.41g | Prot: 19.45g | Carbs: 120.35g.
Breakfast: コーヒー, 赤飯. Lunch: たらみ 杏仁豆腐 みかん入り, 味噌ラーメン. more...
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Losing 0.1 kg a Week
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