dilekoo's Journal, 06 Apr 20

I used for this meal; 40gr.olive oil 120gr.onion 270gr.chicken breast and 350gr.canned garnish😋

View Diet Calendar, 06 April 2020:
628 kcal Fat: 30.66g | Prot: 52.52g | Carbs: 29.36g.   Breakfast: Migros Az Yağlı Taze İnek Peyniri,  Salatalık (Kabuklu). Dinner: Superfresh Cam Garnitür, Soğanlar, Sızma Zeytinyağı, Haşlanmış Tavuk Göğsü. more...
4 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
This meal is for 3 peoples. But we are 2 people. Just me and my mum. So I eat 2 x THIS PLATE😁 Because I love this meal. All the food includes 860calories. So it's 576calories. 
06 Apr 20 by member: dilekoo
picture is very bad sory for this🙂  
06 Apr 20 by member: dilekoo
Enjoy your meal 😊🌼 
06 Apr 20 by member: tubidmr
Tenx tubidmr🤗 
06 Apr 20 by member: dilekoo
Afiyet olsun 🤗🌺 
06 Apr 20 by member: hatice-dogdu
❤hatice❤ 
06 Apr 20 by member: dilekoo

     
 

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