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1025 kcal
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Fat: 21.41g | Prot: 27.95g | Carbs: 182.77g.
Breakfast: Naturjoghurt (Vollmilch), Banane, Apfel, Honig. Lunch: Parmesan (Gerieben), Schär Spaghetti . Dinner: Paprika, Edeka Delikatesse Rohschinken , Gurke (mit Schale), Möhren. Snacks/Other: Krüger Schoko Cappuccino, Oreo Keks. more...
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2717 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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