Weigh In record (no journal entry) for 06 April 2020
|
69.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 68.37g | Prot: 166.83g | Carbs: 291.98g.
Breakfast: Pão, Jucurutu Queijo Coalho, Itambé Leite em Pó Desnatado. Lunch: Maçã, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado. Snacks/Other: Pão, Jucurutu Queijo Coalho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|