Weigh In record (no journal entry) for 06 April 2020
|
67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 41.94g | Prot: 38.22g | Carbs: 96.56g.
Breakfast: Coffee. Lunch: Aldi Salmon Fillets, Asda Spring Onions, Spinach , Baked Sweetpotato (Peel Not Eaten). Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Stir Fried Vegetables, Egg Noodles (Enriched, Cooked), Szechuan Chicken. Snacks/Other: Cadbury Whole Nut, Cadbury Creme Egg Minis, Cheetos Flamin Hot Puffs. more...
|
Losing 0.4 kg a Week
|
 Comments
06 Apr 20 by member: bubblegum14
|
Thanks xx its my anniversary week so i have indulged to say the least but im pleased with the loss xx
06 Apr 20 by member: iamak
|
Happy Anniversary! ❤️ Definitely deserve celebrating 🥂🍾
06 Apr 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|