Weigh In record (no journal entry) for 06 April 2020
|
64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 50.44g | Prot: 80.78g | Carbs: 112.86g.
Breakfast: Salatalık (Soyulmuş), Muz, Kırmızı Lezzetli Elma, Avokado, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Havuç, Marul, Sızma Zeytinyağı, Soğanlar, Haşlanmış Tavuk Göğsü. Dinner: İncir Uyutması, Badem. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|