|
Well, it is Sunday, and I'm proud to say that I worked out this morning.. 20 minutes of high cardio.. I thought I was going to die..but I pulled through.lol.
I didn't have a headache last night when I went to bed, but RIGHT now, I have one that's killing me. I'm beginning to wonder if I need to get one of those air filter refills for the bedroom. I already have a machine, and got it for when Owen was a newborn and on up, but I haven't used it since the filter got filled.. ew.
I know it's due to allergens in the air, but I just wish it would stop. It makes me want to sleep it off, and I've got too much to do before the day is over.
I'll go pop a Motrin and get some peppermint tea going. It should help.
View Diet Calendar, 07 September 2008:
|
1253 kcal
|
Fat: 55.80g | Prot: 117.28g | Carbs: 65.94g.
Breakfast: v8 juice, deli ham, smoked gouda, egg white. Lunch: 2% reduced fat sharp cheddar, smoked gouda, Deli thin ham, deli thin turkey, laughing cow, celery, egg drop soup. Dinner: Sugar Free Miniatures Chocolate Candy, turkey sausage links, deli thin ham, 2% american cheese, mushrooms, onion, egg whites. Snacks/Other: dove dark chocolate, annie's raviolis, egg drop soup. more...
|
|
4402 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Housework - 30 minutes, Standing - 4 hours and 45 minutes. more...
|
|