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Kenma7
Journal
06 Apr 20
Kenma7's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1123 kcal
Fat: 46.48g | Prot: 37.43g | Carbs: 142.94g.
Breakfast:
O'Zera Молочный Шоколад с Фундуком , Миндаль, Курага, Банан.
Lunch:
Курица Вареная, Суп Куриный с Чечевицей.
Dinner:
Суп Куриный с Чечевицей.
Snacks/Other:
Эмиль Кефир 2,5%, Печенья, Печенья, Яшкино Шоколад с Ананасом.
more...
1408 kcal
Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes.
more...
Gaining 7 kg a Week
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Kenma7's Weight History
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