Weigh In record (no journal entry) for 14 June 2013
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106.1 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.29g | Prot: 104.34g | Carbs: 50.73g.
Breakfast: Publix Carrot Sticks, Cucumber (with Peel), Tyson Foods Fajita Chicken Strips, Boiled Egg. Lunch: Watermelon, Publix Red Seedless Grapes. Dinner: Dijon Mustard, Baked or Broiled Salmon. Snacks/Other: Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. more...
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2762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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smartin585's Weight History
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