Weigh In record (no journal entry) for 14 June 2013
|
76.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 56.14g | Prot: 85.43g | Carbs: 157.56g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). Lunch: Starbucks Turkey & Havarti Deli Sandwich. Dinner: Cosi Buffalo Blue Sandwich, Cosi T.B.M. Sandwich. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|