Weigh In record (no journal entry) for 14 June 2013
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 73.73g | Prot: 96.96g | Carbs: 155.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Mad Greens Don Quixote. Dinner: Stokes Green Chile Sauce - Pork Ranchero, Potato French Fries, Hamburger (Single Patty with Condiments). Snacks/Other: Anheuser-Busch Budweiser Beer, Monster Beverage Lo-carb Monster Energy, Kroger Beef Jerky. more...
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2446 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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Polarisld33's Weight History
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