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weight is fluctuating on scale
losing muscle mass
didn't exercise yesterday
weight taken at 0724
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60.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 83.40g | Prot: 119.60g | Carbs: 123.20g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Member's Mark 100% Liquid Egg Whites. Lunch: Member's Mark Southwest Salad Kit, Happi Foodi Coconut Sauced Chicken Bowl. Dinner: Member's Mark Chunk Chicken Breast in Water, Member's Mark Southwest Salad Kit, Member's Mark Chunk Chicken Breast in Water, Real Good Foods Chicken Enchiladas . Snacks/Other: Lenny & Larry's Keto Cookie Peanut Butter, Lenny & Larry's Keto Cookie Chocolate Chip, Beanitos Black Bean Chips. more...
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Losing 2.6 kg a Week
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Fabulous3's Weight History
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