Betül Kocatürk's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

70.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

858 kcal

Fat: 34.07g | Prot: 34.73g | Carbs: 108.99g. Breakfast: Mercimek Çorbası. Lunch: Siyah Zeytin, Köy Ekmeği, Patates Kızartması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...

36 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Samsung Health - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Betül Kocatürk's Weight History

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Betül Kocatürk's Journal, 05 Apr 20

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Betül Kocatürk's Weight History