Weigh In record (no journal entry) for 05 April 2020
|
79 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 160.82g | Prot: 52.47g | Carbs: 21.74g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Heinz Maionese, Copra Farinha de Coco (10g), Clara de Ovo, Frimesa Nata, Now Foods Eritritol. Dinner: Psyllium, Castanhas-do-Pará, Arroz de Couve Flor, Manteiga (com Sal), Molho de Soja (Shoyu), Hortifruti Cebola Roxa, Ovo, Frimesa Nata, Sadia Mussarela, Óleo de Coco, Azeitonas. Snacks/Other: Amendoim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ardnaxele's Weight History
|