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berrakeskiin
Journal
05 Apr 20
berrakeskiin's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
74.1 kg
Lost so far:
3.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1289 kcal
Fat: 46.65g | Prot: 45.55g | Carbs: 176.04g.
Breakfast:
Çay Şekerli, Beyaz Ekmek, Beyaz Ekmek, Menemen.
Dinner:
Peynirli Makarna, Yeşil Mercimek Çorbası.
Snacks/Other:
Muz, Sütlü İrmik Tatlısı.
more...
2017 kcal
Exercise:
haehhw - 7 minutes, sabah gerinmesi - 6 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Comments
Tebrikler 👏🏼💐
05 Apr 20 by member:
hatice-dogdu
Teşekkürler
05 Apr 20 by member:
berrakeskiin
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berrakeskiin's Weight History
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