berrakeskiin's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

74.1 kg Lost so far: 3.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1289 kcal

Fat: 46.65g | Prot: 45.55g | Carbs: 176.04g. Breakfast: Çay Şekerli, Beyaz Ekmek, Beyaz Ekmek, Menemen. Dinner: Peynirli Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Muz, Sütlü İrmik Tatlısı. more...

2017 kcal

Exercise: haehhw - 7 minutes, sabah gerinmesi - 6 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Tebrikler 👏🏼💐

05 Apr 20 by member: hatice-dogdu

Teşekkürler

05 Apr 20 by member: berrakeskiin


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berrakeskiin's Journal, 05 Apr 20

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