mohamed erko's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

79.1 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

884 kcal

Fat: 29.18g | Prot: 45.42g | Carbs: 108.17g. Dinner: Eau, Neuhauser Pain Spécial de Campagne, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Tomate Cuite. more...

1924 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 05 Apr 20

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mohamed erko's Weight History